Fatherhood: Presence Over Perfection

June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as a new father. Joseph shares how being intentional about self-care has helped him adapt to his first year of fatherhood and how being present with family has helped establish a routine that benefits everyone's well-being.

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