Emotion Well

Recent Episodes

Making it Work: Self-Care in the Workplace

Posted January 4, 2021 • 00:37:34

On average, you will spend 1/3 of your life working so establishing healthy work routines and incorporating self-care in the workplace is...

Normalizing a Healthy Lifestyle

Posted December 7, 2020 • 00:33:00

It is easy to fall into and normalize a lifestyle that overlooks healthy habits and often difficult to get on the path to a healthier way...

Healthy Holidays

Posted November 2, 2020 • 00:39:38

The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered...

Maternal Mental Health - One Mother's Journey

Posted October 6, 2020 • 00:42:29

Haley Pederson Hundley shares her journey into motherhood and through postpartum OCD in this episode centered on self-care and self-awareness for new...

Support for your Student A(SAP)!

Posted September 1, 2020 • 00:29:43

Learn from Steve Arneson, a retired school teacher and school counselor some of the best ways to support your student, how to stay connected to the...