Emotion Well

Recent Episodes

From Outburst to Insight: Releasing Your Rage

Posted May 1, 2025 • 00:29:14

Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character...

Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership

Posted March 31, 2025 • 00:51:00

Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing”...

Trust Your Gut: The Power of Self-Advocacy in Healthcare

Posted February 3, 2025 • 00:54:57

For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots,...

See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health

Posted January 6, 2025 • 00:45:02

In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this...

Behind the Mic: A Personal Conversation with Johanna Dunlevy

Posted December 2, 2024 • 00:41:32

After five years as the voice of Emotion Well, EFR's Wellness and Marketing Manager Johanna Dunlevy steps into the guest seat to share how...