Emotion Well

Recent Episodes

Awareness Now

Posted April 1, 2022 • 00:51:25

We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally....

Good, Better, Best: Eating Made Easy

Posted February 28, 2022 • 00:42:56

In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader...

Win the Day

Posted January 28, 2022 • 00:38:27

Hear from EFR's Student Assistance Program Consultant, Joe McQuerry about how organized sports prepare youth for the ups and downs of life. Joe shares...

Finding YOUR Spark

Posted January 3, 2022 • 00:34:12

Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark...

Increased Support Through Harm Reduction

Posted December 1, 2021 • 00:29:06

Gabbie Ruggiero, former Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends...