Emotion Well

Recent Episodes

Happy at Home: Occupational Therapy for Everyday Life

Posted October 1, 2025 • 00:33:47

Sydney Marshman, OTD, OTR/L is an occupational therapist and the founder of Happy at Home...

Breaking the Silence: A Conversation about Suicide Prevention

Posted September 2, 2025 • 00:35:15

This episode discusses suicide and suicide prevention. If you or someone you know is struggling, please call or text 988 to...

Navigating the Caregiver Journey

Posted August 4, 2025 • 00:48:02

Are you a caregiver struggling with attending to your own self-care needs? In this episode of EFR’s Emotion Well Podcast, Melody Vachal, Amazon best-selling...

Effort Over Outcome: How Physical Activity Develops Mental Strength, Resilience, and Confidence in Kids

Posted July 1, 2025 • 00:28:46

Do you want the children in your life to develop not only physical strength, but mental strength, resilience, and confidence? Laura Arneson, owner of...

The Right Fit: Ergonomics that Boost Body, Mind & Mood

Posted June 2, 2025 • 00:40:45

National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort...