Emotion Well

Recent Episodes

From Career Success to Health Crisis: The High Cost of Stress

Posted November 1, 2024 • 00:39:00

Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals...

Six Decades of Heart: A Closer Look at the History of EFR

Posted October 1, 2024 • 00:34:10

Join us for a conversation with Tammy Hoyman, CEO of Employee & Family Resources (EFR), as she takes us through the incredible journey of EFR—...

Surviving 'Hell Week': Living with PMDD

Posted August 29, 2024 • 00:28:36

For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith...

Trauma in the Line of Duty: Support for First Responders

Posted August 1, 2024 • 00:34:53

Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder...

Yoga Beyond the Mat: Transforming Mind & Body

Posted July 2, 2024 • 00:39:52

Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive...