Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Recent Episodes
Connecting the Dots: Self-Advocacy and Mental Health
Join us as EAP/SAP Counselor Jessi Allard provides a glimpse through the lens of a mental health professional, unraveling the crucial role of self-advocacy...
From Self-Care to Child Care: Balancing Well-Being and Parenthood
Join us as we welcome MJ Andonie, a counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look...
Fostering Hope and Finding Family
Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks...
Dreaming, Achieving, and Giving Back: A Pro Athlete’s Story
From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University...
When Helpers Need Help
Tune in for a compelling conversation with Jen Perez, EFR's Call Center Manager, as she shares her dual experience of providing direct care to at-risk...
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